Discover the Sinis Penisula

The Sinis Peninsula is a coastal landscape where history and nature have been intertwined for centuries. Beyond its archaeological sites, the area is home to distinctive quartz beaches and places that reflect the identity and traditions of this unique corner of Sardinia.

From the Giants of Mont’e Prama to the ancient city of Tharros, discover the peninsula’s most remarkable cultural and archaeological sites and explore the landscapes that have shaped the history of western Sardinia.

Cabras: the heart of the Sinis Penisula

Cabras is the main town of the Sinis Peninsula and one of the most distinctive destinations in western Sardinia. Overlooking the lagoon that defines much of the peninsula’s landscape, it has maintained a strong connection with fishing and the traditions that have shaped local life for centuries.

The town is home to the Giovanni Marongiu Civic Museum and several of the peninsula’s most important cultural landmarks. Cabras is also renowned for its mullet bottarga and for the traditional festivals that continue to bring the local community together throughout the year.

La Corsa degli Scalzi

The Corsa degli Scalzi is one of the most important religious events in the Sinis Peninsula and each year brings together hundreds of participants between Cabras and the village of San Salvatore.

Held during the first weekend of September, the event sees barefoot runners carry the statue of San Salvatore along the route connecting Cabras to the sanctuary in the village of San Salvatore.

Passed down through generations, this tradition remains one of the most deeply felt expressions of local identity and attracts visitors from across Sardinia.

Cabras bottarga

Mullet bottarga is one of Cabras’ best-known culinary specialties and one of the signature products of western Sardinia. Produced according to a centuries-old tradition closely linked to fishing in the lagoon, bottarga remains an important part of the area’s cultural heritage and local identity.

A visit to Cabras also offers the opportunity to discover the close relationship between the town and its lagoons, where mullet fishing continues to be one of the area’s most distinctive traditional activities.

The beaches

The beaches of the Sinis Peninsula are among the most distinctive in Sardinia, renowned for their unique quartz sand and unspoilt coastal landscapes. From Is Arutas to Mari Ermi and Maimoni, the peninsula offers long stretches of coastline overlooking the crystal-clear waters of the western Mediterranean.

During the summer months, these beaches attract visitors from across the island thanks to their exceptionally clear sea and the natural beauty that characterises the Sinis coastline.

Marine Protected Area & Mal di Ventre Island

The Sinis Peninsula – Mal di Ventre Island Marine Protected Area protects one of the most remarkable stretches of coastline in Sardinia, where dunes, beaches and diverse natural habitats meet the sea.

Just offshore lies Mal di Ventre Island, renowned for its unspoilt landscapes and the crystal-clear waters that make this part of the Mediterranean so distinctive.

The Marine Protected Area is one of the peninsula’s most important natural assets and plays a key role in preserving the biodiversity of the Sinis.

Experiences in the Sinis Penisula

The Sinis Peninsula can also be explored through a wide range of outdoor activities, including cycling routes, diving excursions, horse riding and scenic coastal trails. Among the most popular experiences are excursions to Capo San Marco and routes that pass through San Giovanni di Sinis before reaching the peninsula’s beaches.

Throughout spring and summer, the area offers countless opportunities to experience its landscapes through activities focused on nature, outdoor exploration and the coastline.

The flamingos

The lagoons and wetlands of the Sinis Peninsula provide an important habitat for numerous bird species throughout the year, including the iconic greater flamingos, which can often be seen in the wetlands surrounding Cabras.

These protected environments are among the peninsula’s most distinctive landscapes and offer one of the best opportunities to experience the natural beauty of the Sinis beyond its famous beaches.

Visitor Information

What clothing is recommended for the visit?

Comfortable clothing and suitable footwear are recommended, especially during the summer months, as several sites include outdoor paths. When visiting churches and other religious sites, visitors are kindly asked to wear appropriate and respectful clothing.

Accessibility varies depending on the site and the characteristics of the route. Visitors with specific accessibility requirements are encouraged to contact us before their visit at +39 0783 290636 (Giovanni Marongiu Civic Museum) or +39 0783 370019 (Tharros Archaeological Site), so that we can provide tailored information.

No. To help preserve the archaeological sites and ensure the safety of all visitors, please remain on the designated routes and follow the instructions provided by our staff.

No. Archaeological artefacts and structures must not be touched in order to preserve and protect the site’s cultural heritage.

During the warmer months, we recommend bringing drinking water, a hat and sunscreen, particularly when visiting sites with fully outdoor routes.

Pet access varies depending on the site and current regulations. For the latest information, please contact us before your visit at +39 0783 290636 (Giovanni Marongiu Civic Museum) or +39 0783 370019 (Tharros Archaeological Site).

Yes. Photography for personal use is permitted at the archaeological sites. Please note that restrictions may apply in certain areas or during special events, as indicated by on-site staff.

Food and drinks are not permitted inside indoor sites, including the Giovanni Marongiu Civic Museum, the Hypogeum of San Salvatore and the Spanish Tower of San Giovanni di Sinis.

At outdoor sites, including the Tharros Archaeological Site and the Mont’e Prama Archaeological Site, drinking water is permitted. Visitors are kindly asked not to damage the archaeological remains or leave litter along the visitor routes.

Selected sites feature bookshops and gift shops where visitors can purchase books, souvenirs and locally made artisan products.